After an unplanned hiatus, some personal issues, and a weight gain, I'm back. For you regulars, I apologize for just dropping out on you like that. For any newcomers, well, I have a tendency to disappear every now and then. I'm going to work on that so that it doesn't interfere with what I do here.
I'm still on Jenny Craig. It's kinda of hard some days. I know in my head what a portion should be, but sometimes what I want to eat just tastes so good that I want a little more. And you know what happens then, a little more becomes a lot more. I'm trying to focus on the things that I like that I know are good for me. I'm not a huge fan of strawberries, but I'm beginning to like them a little better. MJ and I will share a few. I'm helping him get his fruit in and that makes me feel good.
I have never believed that any food should be avoided. However, if you have issues with control, maybe stepping away from the trigger foods isn't such a bad thing. Or is there an alternative to having the trigger food? I know that a turkey burger isn't the same as a sirloin burger, but what's better in the long run?