I didn't gain the weight in a day. And I didn't gain it by eating food that always tasted great. Let's face it twinkies, ho-hos, and ding dongs have very little nutritional value no matter how hard you try to justify that flour comes from grain. And corn syrup has corn which is a vegetable/grain. I know that I complain about the meals from JC, but some of them are quite tasty. Take last night's dinner. I had the mac and cheese. It is really tasty. There's a bite to it from sharp cheddar and a hit of spice from red pepper. And it's a bit better than those snack cakes that I used to love.
I've got to get a better attitude about this. You see I sabotage myself and that's so not good. I have to be more responsible about what I eat. Will having a slice of pepperoni pizza kill me? No, but it will add to the time it takes me to reach my goal. What's your weakness? What do you do to curb it? Do you substitute or give in? Hey, I'm open to any and all suggestions.